1:1 COACHING
Transformational Life / Wellness Coaching Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. I bring all of my 17 years of experience in healthcare as a Physician Assistant and my Intutive skills to listen to your goals, assess your needs, and set you on a path to healing. This will include Intuitively guided diet, exercise, recipes, and wellness adjuncts. Learn what you can expect in a session or book a free consultation today.
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Personalized
Our initial sessions will be dedicated to assessing your current life assessment in these 4 areas. Relationships, Time and Money Freedom, Vocation or your special gifts, and Health and wellness. We then create a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has stumbling blocks occasionally when it comes to achieving full body wellness. I’ll work intuitively with you to help you identify and overcome your triggers and keep you on track for success!
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Integrative
Since achieving your goals is more than just plan and execute. I’ll be guiding you toward other helpful practices such as mindfulness training, diet, exercises, recipes, and more.
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsAccess to guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles